INDIVIDUAL THERAPY
Personalized therapy for trauma, anxiety, narcissistic abuse, and anything else that has you feeling exhausted, burned out, or stuck in a cycle of self-criticism. Sessions are shaped around what you need, with flexible scheduling rather than a requirement to come every week.
EMDR
EMDR is a specific therapeutic modality that helps people heal from trauma and other distressing experiences. Using bilateral stimulation, it helps you process memories and the emotions, beliefs, and body sensations connected to them, so they feel less overwhelming.
THERAPY INTENSIVES
Focused therapy with more time to stay connected to the work and go deeper. Half-day and multi-day sessions offer an alternative to weekly appointments, creating space to work through trauma, address what’s keeping you stuck, and build momentum toward meaningful change.
the SHIFTWAVE CHAIR
Dedicated care for your nervous system. Shiftwave combines pulsed pressure waves, immersive audio, and guided breathing to help you shift how you feel in your body. Sessions are designed for recovery, grounding, focus, and energy. You don’t have to be a therapy client to book a Shiftwave session.
THERAPY for THERAPISTS
This time is for you. My focus is on understanding the neuroscience behind the impact of being a therapist. The ongoing attunement and emotional demands, alongside the stress happening in your own life, have a significant impact on your nervous system. You get to step out of the therapist role and receive care without judgment. You don’t have to explain everything in clinical terms or have it figured out because you’re a therapist.
